Health aNd Fitness Guide

Sit on the bench you have available with your hands resting at your side. Take your hands beside your hips and place them palms down on the bench. Your finger should come off the edge of the bench and wrap around comfortably, to stabilize the hands from slipping. → Continue reading »

Sit down on the bench and spread your feet apart fairly wide. Bring your upper body forward by bending at the waist. Take one hand down and grab a dumbbell off the floor in front of you and rest the free hand on your thigh. With the arm that is supporting the hand weight, stabilize → Continue reading »

Hold a dumbbell in each hand with your palms facing your thighs. Stand with your feet apart, about shoulders’ width, keeping your knees bent. Try to contain the movement of the body as you lift and lower the dumbbells from their start and finish positions. Bend one arm at a time, rotating the palm to → Continue reading »

This is the crunch backward. Start by putting a towel between the knees so that the legs have a task to perform, forcing them to participate rather than just go along for the ride. Bunch up a towel or roll it nicely and pinch it between your knees. Hold the towel with comfortable pressure, not → Continue reading »

Bunch up a towel or roll it nicely and press it between your legs. Keep your feet together on the floor. This will stabilize your lower body and offer the inner-thigh muscles the opportunity to be involved and active while working the abs. → Continue reading »