Health aNd Fitness Guide

Love handles (excess fat around the waist) do not look as sweet as they sound. Here are a few exercises that can help if you want to get rid of love handles. Get going and have a ball. → Continue reading »

Foot-workouts at your workplace To tone up foot muscles: pick up a pencil, marble or a cotton ball with your toes. Then lift the object up toward your hand by turning in the sole of the foot (this move will also strengthen the ankle). Do 10 repetitions with each foot daily. → Continue reading »

This is the third post in a series of Workout and Nutrition Tips by Jason Gremley. While it is, of course, important to be active, it is equally important to relax. It really doesn’t matter what your goal is. Whether you’re trying to gain muscle or to lose weight, you can benefit from relaxing. → Continue reading »

This is the second post in a series of Workout and Nutrition Tips by Jason Gremley. Many beginning weight trainers (and even some experienced ones) lack an understanding of the basic principles by which working out with weights results in gaining muscle. Understanding these fundamental concepts will help you reach your goals faster and without wasted → Continue reading »

Over the next few days we will have some great workout and nutrition tips right from the man referred to as “Mr. Perfect” by Men’s Workout magazine, Jason Gremley. Jason received a B.S. degree in Exercise Physiology from North Park University, where he was a running back on the school’s football team. He has won several → Continue reading »