Health aNd Fitness Guide

Love handles (excess fat around the waist) do not look as sweet as they sound. Here are a few exercises that can help if you want to get rid of love handles. Get going and have a ball. → Continue reading »

This is the seventh post in a series of Workout and Nutrition Tips by Jason Gremley. The best “exercise” for dealing with love handles is to exercise self-discipline by eating properly and doing cardio workouts regularly. I recommend that you read and follow the advice in our workout tips post on how to get washboard abs. → Continue reading »

This exercise requires a chin-up bar, which is a horizontal bar that is anchored above the head, high enough for you to stretch out the arms completely. Your body can benefit from this standard piece of equipment, so consider one in a doorway, under a deck or in the basement. → Continue reading »