Health aNd Fitness Guide

High blood pressure may be associated with increased risk for mild cognitive impairment, says a study. Mild cognitive impairment causes learning and thinking difficulties. → Continue reading »

The onset of memory loss associated with Alzheimer’s disease and dementia is delayed depending on the number of years of formal education a person has. But once the condition strikes, the deterioration is more rapid in people who are better educated. → Continue reading »

Consume a low-fat diet. Reduce intake of linoleic acid found in margarine, butter, and dairy products. Eat cold-water fish (tuna, salmon, and mackerel) rich in omega-3 fatty acids, at least two to three times a week. → Continue reading »

Remember to add a glass of juice to your morning routine and you may stop forgetting everything else. Drinking at least three glasses of fruit or vegetable juice a week slashed risk of dementia by 76 per cent, a study says. The active ingredients — polyphenols — are found in any 100 per cent fruit → Continue reading »