Health aNd Fitness Guide

1. Regular exercise - Perhaps the most important step in regulating cholesterol levels. Some doctors prescribe a walk for 40 minutes, every day. Exercise burns extra fat which is metabolised. 2. Maintain weight - The focus should be on managing the weight, not looking slim. Increase physical activity and reduce caloric intake in a systematic manner. → Continue reading »

Yoga can reverse damages caused by metabolic syndrome and generate a more optimistic and happy frame of mind in healthy individuals, according to two recent studies from India and Sweden. → Continue reading »