Health aNd Fitness Guide

Along with creating a healthy lower back, the dead lift will strengthen the back of your legs (hamstrings) and buttocks. By supporting the weight in your hands, you are also requiring the upper back and shoulders to hold the weight, so there are many overall benefits as well as balance. → Continue reading »

This exercise requires a chin-up bar, which is a horizontal bar that is anchored above the head, high enough for you to stretch out the arms completely. Your body can benefit from this standard piece of equipment, so consider one in a doorway, under a deck or in the basement. → Continue reading »