Health aNd Fitness Guide

Love handles (excess fat around the waist) do not look as sweet as they sound. Here are a few exercises that can help if you want to get rid of love handles. Get going and have a ball. → Continue reading »

This post is the first in a series of Workout and Nutrition Tips by Jason Gremley. Most guys don’t get it. They say they want to get it … but somehow they never do. I’m talking about the trademark of a sculpted male physique - a set of washboard abs, also known as a six-pack (or → Continue reading »

This is the crunch backward. Start by putting a towel between the knees so that the legs have a task to perform, forcing them to participate rather than just go along for the ride. Bunch up a towel or roll it nicely and pinch it between your knees. Hold the towel with comfortable pressure, not → Continue reading »

Bunch up a towel or roll it nicely and press it between your legs. Keep your feet together on the floor. This will stabilize your lower body and offer the inner-thigh muscles the opportunity to be involved and active while working the abs. → Continue reading »

Research has proven that the crunch is the most effective exercise to strengthen the abdominals. The crunch is superior to the full sit-up. → Continue reading »