Comments for Health aNd Fitness Guide http://healthnfitness.hashout.org Mon, 15 Mar 2010 05:26:45 +0000 http://wordpress.org/?v=2.3.3 Comment on Abdominal Exercises: Crunches by Jenifer Neff http://healthnfitness.hashout.org/2008/02/24/abdominal-exercises-crunches/#comment-10301 Jenifer Neff Mon, 14 Dec 2009 14:32:31 +0000 http://healthnfitness.hashout.org/2008/02/24/abdominal-exercises-crunches/#comment-10301 I don't mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building. I don’t mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building.

]]> Comment on Myth: ‘Go veggie! It’s a healthier option’ by Renee http://healthnfitness.hashout.org/2008/04/15/myth-go-veggie-its-a-healthier-option/#comment-166 Renee Tue, 15 Apr 2008 22:00:37 +0000 http://healthnfitness.hashout.org/2008/04/15/myth-go-veggie-its-a-healthier-option/#comment-166 You are so right! I've known many vegetarians/vegans who didn't know how to properly follow a vegetarian diet and stocked up on fats/carbs to keep their energy up. As well, if you live in a high-stress urban environment, a person may need additional protein for their nerves--something that's usually not taken into consideration. And of course, exercise is important! There are bodybuilders who are vegetarians, so staying healthy on a green diet is very doable. You are so right! I’ve known many vegetarians/vegans who didn’t know how to properly follow a vegetarian diet and stocked up on fats/carbs to keep their energy up. As well, if you live in a high-stress urban environment, a person may need additional protein for their nerves–something that’s usually not taken into consideration. And of course, exercise is important! There are bodybuilders who are vegetarians, so staying healthy on a green diet is very doable.

]]> Comment on Myth: ‘Go veggie! It’s a healthier option’ by J.Hall http://healthnfitness.hashout.org/2008/04/15/myth-go-veggie-its-a-healthier-option/#comment-162 J.Hall Mon, 14 Apr 2008 21:05:06 +0000 http://healthnfitness.hashout.org/2008/04/15/myth-go-veggie-its-a-healthier-option/#comment-162 It's not about veggie or not veggie, it's what you eat. I wouldn't really consider fried foods with cheese and creamy sauce a "Green" dish. Of course you won't be healthy if you eat french fries all day. It’s not about veggie or not veggie, it’s what you eat. I wouldn’t really consider fried foods with cheese and creamy sauce a “Green” dish. Of course you won’t be healthy if you eat french fries all day.

]]> Comment on Myth: ‘Reach out for baked snacks, not fried’ by Aziz http://healthnfitness.hashout.org/2008/04/10/myth-reach-out-for-baked-snacks-not-fried/#comment-139 Aziz Thu, 10 Apr 2008 03:56:23 +0000 http://healthnfitness.hashout.org/2008/04/10/myth-reach-out-for-baked-snacks-not-fried/#comment-139 Yes, of course it will add fats over and above the fats present in the raw food. It's advisable to use monounsaturated fat oil like Olive oil. Yes, of course it will add fats over and above the fats present in the raw food. It’s advisable to use monounsaturated fat oil like Olive oil.

]]> Comment on Myth: ‘Reach out for baked snacks, not fried’ by Tony Lawrence http://healthnfitness.hashout.org/2008/04/10/myth-reach-out-for-baked-snacks-not-fried/#comment-128 Tony Lawrence Wed, 09 Apr 2008 20:06:46 +0000 http://healthnfitness.hashout.org/2008/04/10/myth-reach-out-for-baked-snacks-not-fried/#comment-128 But wouldn't frying in fats or oil ADD fats? But wouldn’t frying in fats or oil ADD fats?

]]> Comment on 7 Tips to Prevent Dementia by Susan Berg http://healthnfitness.hashout.org/2008/04/07/tips-to-prevent-dementia/#comment-115 Susan Berg Mon, 07 Apr 2008 20:32:20 +0000 http://healthnfitness.hashout.org/2008/04/07/tips-to-prevent-dementia/#comment-115 Although all of this may be true, it is alzso important to stay physically active and, PLEASE DO NOT smoke By Susan Berg author of Adorable Photographs of Our Baby- a book for those with dementia, caregivers, and healthcare professionals Although all of this may be true, it is alzso important to stay physically active and, PLEASE DO NOT smoke

By Susan Berg author of Adorable Photographs of Our Baby- a book for those with dementia, caregivers, and healthcare professionals

]]> Comment on 7 Tips to Prevent Dementia by Marija http://healthnfitness.hashout.org/2008/04/07/tips-to-prevent-dementia/#comment-103 Marija Sun, 06 Apr 2008 22:07:19 +0000 http://healthnfitness.hashout.org/2008/04/07/tips-to-prevent-dementia/#comment-103 The seventh tip I believe to be the most important. The seventh tip I believe to be the most important.

]]> Comment on What causes cancer and how can one prevent it? by Smoking » What causes cancer and how can one prevent it? http://healthnfitness.hashout.org/2008/04/02/what-causes-cancer-and-how-can-one-prevent-it/#comment-78 Smoking » What causes cancer and how can one prevent it? Fri, 04 Apr 2008 19:22:55 +0000 http://healthnfitness.hashout.org/2008/04/02/what-causes-cancer-and-how-can-one-prevent-it/#comment-78 [...] Aziz wrote an interesting post today on What causes cancer and how can one prevent it?Here’s a quick excerpt… H. pylori in the case of stomach cancer), obesity and lack of physical activity play a major role. To prevent cancer, stop smoking, stop smoking, stop smoking! Be active, follow a low-fat diet and steer clear of infections. … [...] […] Aziz wrote an interesting post today on What causes cancer and how can one prevent it?Here’s a quick excerpt… H. pylori in the case of stomach cancer), obesity and lack of physical activity play a major role. To prevent cancer, stop smoking, stop smoking, stop smoking! Be active, follow a low-fat diet and steer clear of infections. … […]

]]> Comment on Breast Cancer: City women more at risk by Social Security, Still Healthy After All These Years by Health Tips http://healthnfitness.hashout.org/2008/04/04/breast-cancer-city-women-more-at-risk/#comment-69 Social Security, Still Healthy After All These Years by Health Tips Thu, 03 Apr 2008 22:00:36 +0000 http://healthnfitness.hashout.org/2008/04/04/breast-cancer-city-women-more-at-risk/#comment-69 [...] Breast Cancer: City women more at risk [...] […] Breast Cancer: City women more at risk […]

]]> Comment on Breast Cancer: City women more at risk by MEDtrials http://healthnfitness.hashout.org/2008/04/04/breast-cancer-city-women-more-at-risk/#comment-67 MEDtrials Thu, 03 Apr 2008 19:03:28 +0000 http://healthnfitness.hashout.org/2008/04/04/breast-cancer-city-women-more-at-risk/#comment-67 [...] to a study based on 972 women living in and around London. (more…) …article continues at Aziz brought to you by cancer.medtrials.info and [...] […] to a study based on 972 women living in and around London. (more…) …article continues at Aziz brought to you by cancer.medtrials.info and […]

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