Health aNd Fitness Guide

Before your workout, eat a light, carbohydrate-rich snack such as a banana or four ounces of yoghurt within 20-30 minutes of lacing up. A quick carb-fix prevents blood-sugar level from dipping while you exercise; the calories keep you from using metabolism-boosting muscle for fuel. Eat light, as exercising and digesting require blood flow; the competition → Continue reading »

Fat-free salad dressing is not a smart tip for healthy meal as some of the anti-oxidants in salad vegetables, such as tomatoes, are better absorbed if fat is present in the food. A dash of olive oil in your dressing helps the body to absorb some of the essential nutrients in the salad. → Continue reading »

Genetic modification (GM) is a revolutionary technology that allows scientists to transfer genes from one organism to another to improve the product. → Continue reading »

Many vegetarians claim green dishes are a healthier choice. Not true always. Some vegetarian dishes contain a lot of fat, especially if they are fried or made with cheese, oil or creamy sauces. Ironically, red meat is low-carb if it is lean after the visible fat has been removed. Other low-fat non-vegetarian options are skinless → Continue reading »

Health foods are a huge category that complement the regular diet. With exotic names and fantastic claims, health foods come in the forms of herbs, cereals, fruits, biscuits, namkeens or any other blend of natural ingredients. Manufacturers and marketers of these define them as ‘complete nutrition’. → Continue reading »