Health aNd Fitness Guide

Love handles (excess fat around the waist) do not look as sweet as they sound. Here are a few exercises that can help if you want to get rid of love handles. Get going and have a ball. → Continue reading »

Foot-workouts at your workplace To tone up foot muscles: pick up a pencil, marble or a cotton ball with your toes. Then lift the object up toward your hand by turning in the sole of the foot (this move will also strengthen the ankle). Do 10 repetitions with each foot daily. → Continue reading »

This is the twelfth post in a series of Workout and Nutrition Tips by Jason Gremley. Many gyms have pullup/dip assist machines that will help you build your strength for eventually doing chinups unassisted. You could also have a workout partner assist you by holding your feet while you do chinups with your legs bent. Lat → Continue reading »

This is the eleventh post in a series of Workout and Nutrition Tips by Jason Gremley. The best exercise for increasing the ribcage area is the dumbbell pullover using a bench. A trainer at the gym can show you how to do it properly or you can consult Arnold Schwarzenegger’s book “The Encyclopedia of Modern Bodybuilding,” → Continue reading »

This is the tenth post in a series of Workout and Nutrition Tips by Jason Gremley. I have instinctively always believed that cardio/aerobic exercise is most effective at burning bodyfat when done first thing in the morning before breakfast. I frequently ran on the beach in the early morning when getting “ripped” for the taping of → Continue reading »