Health aNd Fitness Guide

This is the tenth post in a series of Workout and Nutrition Tips by Jason Gremley. I have instinctively always believed that cardio/aerobic exercise is most effective at burning bodyfat when done first thing in the morning before breakfast. I frequently ran on the beach in the early morning when getting “ripped” for the taping of → Continue reading »

This is the ninth post in a series of Workout and Nutrition Tips by Jason Gremley. I am frequently asked which should be first when doing cardio and weight training exercise in the same workout session. A brief warm-up on cardio equipment (for example, a treadmill or stairclimber) is generally a good idea before starting a weight → Continue reading »

This is the seventh post in a series of Workout and Nutrition Tips by Jason Gremley. The best “exercise” for dealing with love handles is to exercise self-discipline by eating properly and doing cardio workouts regularly. I recommend that you read and follow the advice in our workout tips post on how to get washboard abs. → Continue reading »

This is the sixth post in a series of Workout and Nutrition Tips by Jason Gremley. Cardio exercise reduces bodyfat, including on the face. In fact, the face is one of the first areas in which many people notice weight loss when they go on a diet and start exercising. However, whether you ultimately can have → Continue reading »

This is the third post in a series of Workout and Nutrition Tips by Jason Gremley. While it is, of course, important to be active, it is equally important to relax. It really doesn’t matter what your goal is. Whether you’re trying to gain muscle or to lose weight, you can benefit from relaxing. → Continue reading »