Health aNd Fitness Guide

This is the ninth post in a series of Workout and Nutrition Tips by Jason Gremley. I am frequently asked which should be first when doing cardio and weight training exercise in the same workout session. A brief warm-up on cardio equipment (for example, a treadmill or stairclimber) is generally a good idea before starting a weight → Continue reading »

This is the seventh post in a series of Workout and Nutrition Tips by Jason Gremley. The best “exercise” for dealing with love handles is to exercise self-discipline by eating properly and doing cardio workouts regularly. I recommend that you read and follow the advice in our workout tips post on how to get washboard abs. → Continue reading »

This is the sixth post in a series of Workout and Nutrition Tips by Jason Gremley. Cardio exercise reduces bodyfat, including on the face. In fact, the face is one of the first areas in which many people notice weight loss when they go on a diet and start exercising. However, whether you ultimately can have → Continue reading »