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What is this?Reduce Osteoporosis
on Sunday, June 8th, 2008 The factors that could increase the risk of osteoporosis include smoking, excess alcohol consumption, lack of exercise, and inadequate nutrition. Avoid these.
While factors such as age, gender, and family history are beyond the control of people, one can always lessen their effects by following a healthy way of life, says a report by International Osteoporosis Foundation. Recognizing the risk factors when you are young can have an impact on bone health later.
