Health aNd Fitness Guide

People who ate the most veggies, particularly leafy green ones, had a reduced risk of squamous cell carcinoma — a skin cancer found on the face, ears, neck and hands. The folate found in leafy greens help make new skin cells, which keeps your complexion looking fresh, according to a study from the University of Queensland in Australia.

For a skin-saving seasonal salad, puck up some spinach, mustard greens, or kale. Chop and toss with fruits like grapefruit, oranges, sliced apples, or pomegranate seeds. Add beans or nuts for a plant-based protein boost. Top with avocado for healthy fats that help skin glow.