Health aNd Fitness Guide

Before your workout, eat a light, carbohydrate-rich snack such as a banana or four ounces of yoghurt within 20-30 minutes of lacing up. A quick carb-fix prevents blood-sugar level from dipping while you exercise; the calories keep you from using metabolism-boosting muscle for fuel. Eat light, as exercising and digesting require blood flow; the competition can give you stomach pain. And after the workout, have a carb-protein combo with veggies on wholegrain bread with lettuce, tomato and onion, or a field greens salad with grilled chicken and corn or beans. This is because carbohyrates replenish blood sugar and keep you fueled all afternoon. The protein, vitamins and minerals help mend wear and tear on your muscles. You will feel good the next day.