Myth: ‘Go veggie! It’s a healthier option’

on Tuesday, April 15th, 2008

Many vegetarians claim green dishes are a healthier choice. Not true always. Some vegetarian dishes contain a lot of fat, especially if they are fried or made with cheese, oil or creamy sauces. Ironically, red meat is low-carb if it is lean after the visible fat has been removed. Other low-fat non-vegetarian options are skinless chicken and fish, if cooked in less fat.

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2 Responses to “Myth: ‘Go veggie! It’s a healthier option’”

from J.Hall
on April 15th, 2008 at 2:35 am
It’s not about veggie or not veggie, it’s what you eat. I wouldn’t really consider fried foods with cheese and creamy sauce a “Green” dish. Of course you won’t be healthy if you eat french fries all day.
from Renee
on April 16th, 2008 at 3:30 am
You are so right! I’ve known many vegetarians/vegans who didn’t know how to properly follow a vegetarian diet and stocked up on fats/carbs to keep their energy up. As well, if you live in a high-stress urban environment, a person may need additional protein for their nerves–something that’s usually not taken into consideration. And of course, exercise is important! There are bodybuilders who are vegetarians, so staying healthy on a green diet is very doable.

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