Health aNd Fitness Guide

Remember to add a glass of juice to your morning routine and you may stop forgetting everything else. Drinking at least three glasses of fruit or vegetable juice a week slashed risk of dementia by 76 per cent, a study says. The active ingredients — polyphenols — are found in any 100 per cent fruit or veggie drink. Just stick to a 4-ounce serving to avoid calorie overload.

Many seasonal fruits and veggies have disease-fighting antioxidants. Here are a few picks for the biggest nutrient payoff:stuff your stocking with tangerines; munch more fruit as it may help to reinforce your bones, says a British study; load latkes with sweet potatoes to beat heart disease; grace your buffet with collard greens; and more veggies may mean less cancer, too.