Health aNd Fitness Guide

Over the next few days we will have some great workout and nutrition tips right from the man referred to as “Mr. Perfect” by Men’s Workout magazine, Jason Gremley.

Jason received a B.S. degree in Exercise Physiology from North Park University, where he was a running back on the school’s football team. He has won several natural bodybuilding contests. He now runs Insight Fitness LLC providing fitness information and inspiration to everyone interested in improving their bodies and their lives overall.

There is currently an avalanche of both good information and misinformation about exercise and nutrition. Jason gives you straightforward, practical advice based on experience as well as the latest research. He will also expose the fallacies behind fad diets and the exercise gimmicks you see advertised on TV.

Here is a list of topics that will be covered in this series:

Workout Tips

• A Four-Part Plan to Get Washboard Abs
• Basic Principles of Weight Training to Build Muscle
• The Importance of Rest
• Reducing Love Handles
• Fitness Tips for Teenagers
• Building Strength to Do Chinups
• Best time for cardio exercise to lose bodyfat
• Best exercise to expand the ribcage
• Cardio and weight training - which should be first?
• Getting a chiseled face with cardio exercise

Nutrition Tips

• Water: The Most Essential Nutrient
• Green Tea: A Natural Fat-Burner

Apart from these, we will also have a few other queries on workouts answered by Jason.

So watch out for these in the days to come. If you have not already subscribed to Health aNd Fitness Guide, do so now!

Update (April 5, 2008): Here is a video of Jason Gremley flexing his muscles, that I recently found.