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What is this?Abdominal Exercises: Crunches
on February 24th, 2008
Research has proven that the crunch is the most effective exercise to strengthen the abdominals. The crunch is superior to the full sit-up.
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Archive for February, 2008
on February 24th, 2008 
An intro to abdominals
on February 23rd, 2008
We all have abs, and yet when we see the washboards on the men who have put in the hours, weeks and years to get them that way, we get defensive and outright nasty.
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